GENERAL EYECARE TIPS
NEVER WEAR SOMEBODY ELSE'S PRESCRIPTION GLASSES OR CONTACT LENSES
WEAR UV PROTECTED SUNGLASSES IN THE SUN
ALWAYS FOLLOW HYGIENE PROTOCOLS WHEN INSERTION AND REMOVAL OF CONTACT LENSES
ALWAYS REMOVE GLASSES WITH TWO HANDS SIMULTANEOUSLY, REMOVING WITH ONE HAND ROUTINELY WILL RESULT IN STRETCHING ONE SIDE OF YOUR FRAMES, RESULTING TO ILL FITTING OPTICAL FRAMES!
EAT RIGHT FOR GOOD SIGHT. YOUR EYES NEED THOSE FRUITS AND VEG
DON'T SMOKE, SMOKING CAN LEAD TO DEVELOPING MACULAR DEGENERATION AND CATARACTS IN YOUR LENS
NEVER SWIM IN CONTACT LENSES, THIS CAN LEAD TO ACANTHAMOEBA KERATITIS WHICH IS A SERIOUS SIGHT LOSING INFECTION
USE SAFETY GOGGLES AS AND WHEN NEEDED
TAKE REGULAR BREAKS FROM COMPUTER SCREENS
VISIT YOUR OPTOMETRIST AT LEAST ONCE OR TWICE A YEAR
IF PREGNANT, GET AN EYE TEST AS SOON AS YOU CAN. PREGNANCY CAN CHANGE VISION BY MAKING EYES MORE SENSITIVE TO LIGHT, CAUSING HEADACHES OR MIGRAINES
ANY STICKY DISCHARGE FROM INSIDE THE EYELIDS COULD BE BACTERIAL OR VIRAL INFECTION. SEEK PROFESSIONAL HELP STRAIGHT AWAY
CLEAN YOUR CONTACT LENS CASE DAILY AND REPLACE MONTHLY